DSC_0142 Congrats to Maryellen who won her MMA fight Friday night!

Five rounds for time of:
95 pound Snatch, 3 reps
95 pound Overhead squat, 15 reps
Run 400 meters

DSC_0023 and best costume goes to……can you guess?  

Share on Facebook


  1. This might be the best WOD ever!!!!!
    I’m going to have to sub power cleans for snatches and probably do front squats this time but this is a great WOD. We need more WOD’s with Oly lifts and OHS for sure.
    Whatever I do this am I am sure it will be STELLAR since I had a steady diet of beer, wine and Halloween candy this week-end. yuk!!!

  2. Did squat cleans a front squats for this WOD. took me forever. 29 something with 77lbs. yuk.
    today i’m claiming i am going to quit drinking!!!