Happy Birthday Jacob!

Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.

3665173108_d4abdd3337_o Happy 17th Birthday, Jacob!

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  1. Hey Everyone. If you like haunted houses Justin and I are going to Netherworld in Norcross on Saturday. Anyone interested is welcome to join.

  2. I see Steve has learned the CFNF wave. I learned it from Beeerad and Garrett.
    Way to RX at 6am Xena.
    Nice work to everyone else in 6am.
    It’s a beautiful day to Xfit!

  3. Happy Birthday Jacob!

  4. Thanks Pebbles! It was all in the coaching:)
    Happy Birthday Jacob!!!!!

  5. Happy Birthday Jacob!

  6. Peggalicious says

    Happy Birthday Jacob!


  8. Happy Birthday Jacob!
    BTW, I think Jacob needs a nickname…..c’mon CrossFit family, let’s give ’em something good.

  9. Peggalicious says

    How about Ninja?

  10. happy bday jacob

  11. ummmm…for some reason “Tree-Hugger” comes to mind.
    Happy Birthday Jacob

  12. I like it!