Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps
Post rounds completed to comments.
Happy 17th Birthday, Jacob!
Happy Birthday Jacob!
October 8, 2009 by
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Hey Everyone. If you like haunted houses Justin and I are going to Netherworld in Norcross on Saturday. Anyone interested is welcome to join.
I see Steve has learned the CFNF wave. I learned it from Beeerad and Garrett.
Way to RX at 6am Xena.
Nice work to everyone else in 6am.
It’s a beautiful day to Xfit!
Happy Birthday Jacob!
Thanks Pebbles! It was all in the coaching:)
Happy Birthday Jacob!!!!!
Happy Birthday Jacob!
Happy Birthday Jacob!
HAPPY BIRTHDAY JACOB!
Happy Birthday Jacob!
BTW, I think Jacob needs a nickname…..c’mon CrossFit family, let’s give ’em something good.
How about Ninja?
happy bday jacob
ummmm…for some reason “Tree-Hugger” comes to mind.
Happy Birthday Jacob
I like it!