Happy Birthday Jacob!

October 8, 2009 by

DSC_0117
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.


3665173108_d4abdd3337_o Happy 17th Birthday, Jacob!



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Comments

  1. Sniper says
    October 8, 2009 at 9:33 am

    Hey Everyone. If you like haunted houses Justin and I are going to Netherworld in Norcross on Saturday. Anyone interested is welcome to join.

  2. Pebbles says
    October 8, 2009 at 10:33 am

    I see Steve has learned the CFNF wave. I learned it from Beeerad and Garrett.
    Way to RX at 6am Xena.
    Nice work to everyone else in 6am.
    It’s a beautiful day to Xfit!

  3. Jpo says
    October 8, 2009 at 11:27 am

    Happy Birthday Jacob!

  4. Xena says
    October 8, 2009 at 12:16 pm

    Thanks Pebbles! It was all in the coaching:)
    Happy Birthday Jacob!!!!!

  5. Ed CFNF says
    October 8, 2009 at 12:34 pm

    Happy Birthday Jacob!

  6. Peggalicious says
    October 8, 2009 at 2:08 pm

    Happy Birthday Jacob!

  7. Sniper says
    October 8, 2009 at 2:09 pm

    HAPPY BIRTHDAY JACOB!

  8. sammy says
    October 8, 2009 at 3:04 pm

    Happy Birthday Jacob!
    BTW, I think Jacob needs a nickname…..c’mon CrossFit family, let’s give ’em something good.

  9. Peggalicious says
    October 8, 2009 at 3:22 pm

    How about Ninja?

  10. andyreckles says
    October 8, 2009 at 3:36 pm

    happy bday jacob

  11. Spider says
    October 8, 2009 at 4:36 pm

    ummmm…for some reason “Tree-Hugger” comes to mind.
    Happy Birthday Jacob

  12. Sniper says
    October 8, 2009 at 6:18 pm

    I like it!