Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Share on Facebook


  1. If you haven’t already read the article on the main site (affiliate blog link) – you ought to – it’s amazing. It’s on March 9 entitled ‘You’ll Be Fine’. Makes you think twice about whining.

  2. Yay! Fred’s back.
    Subbed double unders for pull ups today. hands are still a little raw.
    I am not even sure how many rounds I got???
    Happy Monday.

  3. Direct link? I can’t find it on the mainsite.

  4. For anyone interested… Yummy Food, Drinks, and Silpada Jewelry March 11th 7pm my house 435 Longwood Lane, Alpharetta. No talk of burpees, pull ups or box jumps allowed! 770-310-8402

  5. Andy, it was nice to meet you today.
    Just a reminder for the people planning on attending the Oly seminar this Saturday, the deposit needs to be mailed in by tomorrow.
    Pistol, you def smoked the HSPUs today.

  6. Peggy
    Great article. Powerful and so true. Watching Collin bust his butt like he does, in some way I know how they feel.
    Good stuff.

  7. That was a super fun workout today! Thanks for the props Big E! I did get 5 consecutive muscle ups today! I’m excited about that! Great seeing Spider & Sammy today.

  8. Awesome job to everyone at the 545 class. My hands are killing me from the L Pullups.
    Look forward to tomorrow’s workout

  9. steph got her first rip tonight – welcome to the club!!
    well done to all those who ran the time trials after/before your workout. jason, michael, and dj, thanks for pushing me to BEAT HICKY AT RUNNING 🙂

  10. big PROPS to Katie for taking 1st place on the 400! Nice job! And good job DJ for beating your own time! Jason is pretty darned fast too! Michael beat everybody in the 100! Thanks, Breeze for the muscle up tips! You helped me get my 5. Maybe tomorrow I’ll try 6.

  11. That’s easily the fastest I’ve run before. Very fun.