Classes are at 8:30 and 9:30am

_DSC0012Pistol helps Hicky learn how to keep her feet on the floor with the Catapult.  Hicky placed 2nd in her age group in her first triathlon yesterday!  Congrats!

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.  If you do NOT know your 3 rep max on each of these lifts you are NOT ready for this WOD.  Yesterdays wod will be up.

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  1. Congrats Hicky!!
    Burpees Suck!!!
    Great job today Xena & Amy!!!!
    Burpees Suck!!!
    I have nothing else to say!!
    – Dan

  2. Way to do Hicky!!! Congratulations!!

  3. sorry – way to GO!

  4. Hicky is my idol!

  5. Congrats Hicky!! Is there anything you can’t do?

  6. peel shrimp….I’ve witnessed it.

  7. Went off road biking for the first time with Pistol. Very Cool.
    Never did the total.( Note to self….do not try to “Total” when Campbell and Carswell are “Totaling”……no weight left to use.)

  8. Haha! I’ never going to live that one down!

  9. ” Hey guys, you dont mind if I step in and curl your max dead lift weight a few times do ya? I just need to warm up a bit”!!
    Pebbles is Da Bomb!! I love it!! lol

  10. 🙂