Class Times Today are 6am, 7am, 8:30am & 6pm


"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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  1. “glute-ham” anything sounds like a Thanksgiving dish!

  2. DD, forget the glute-ham sit-ups and pick a relative to do murph with as a team workout (you both run both miles). Yeah…that was fun. I feel like I can actually eat something “bad” tomorrow without feeling too guilty about it. Props to everyone at 8:30 for finishing strong today, Murph’s a tough workout, even with a partner.
    P.S. Katie, I wouldn’t want to mess with you and your brother as a team!

  3. Thanks Simone, that’s how we do 🙂 You and your brother did great job too!