Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
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November 26, 2008 by
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“glute-ham” anything sounds like a Thanksgiving dish!
DD, forget the glute-ham sit-ups and pick a relative to do murph with as a team workout (you both run both miles). Yeah…that was fun. I feel like I can actually eat something “bad” tomorrow without feeling too guilty about it. Props to everyone at 8:30 for finishing strong today, Murph’s a tough workout, even with a partner.
P.S. Katie, I wouldn’t want to mess with you and your brother as a team!
Thanks Simone, that’s how we do 🙂 You and your brother did great job too!