Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Share on Facebook


  1. brad, thanks again for the help with back squats! you and rip sure know your stuff.
    reposting from last night…
    a few of us are thinking about going to a braves game on friday june 26, vs. boston red sox at 7:30! if we can get an idea of how many people want to come, and we have a big enough group, we can get block seating at turner field. i don’t know quite how much tickets would be but i’ll look into it.
    let me know if you’re interested! so far we tentatively have steph, hicky, austin, big ed, hagler, ben, michael, and me.

  2. Thanks Brad for the help this morning. And Katie great job on the back squats. see everyone this evening!

  3. I think my wife and I may be interested. Worst case, if my wife doesn’t want to come, I know that I would come and my buddy Jeremy would go too. So count on at least 2 from me.

  4. What’s with the blog? Lame. 3 posts??/ WTF????
    Can’t someone make fun of somebody or something???

  5. WTF with Cindy again?!
    In the spirit of the CF blog:
    starting strength Monday
    backsquat 120# x5 x3. not bad, used belt. AC said I could prolly do 1RM @ 185# now. HA HA yeah right.
    bench 72# x5 x3
    powerclean 82# x3 x3 (not as high as 1RM but having trouble with the jump point since foot = crap)
    drank about 4 or 5 vodka tonics. slurring.
    read 1/3 of Practical Programming during teacher training.
    hope that helps, Pebbles.

  6. Ummmm…..I have runner’s nipple from wearing the vest during Cindy…or something.

  7. Yay for back squats tomorrow!!! I think I can handle weights. Cindy was rough on me today.

  8. again, i’m sorry i acted like a crazy person in regards to the box/pullup space. i think i may have roared at you, and that was just uncalled for! my sincerest apologies, martine šŸ™‚

  9. hahaha!
    Way to go on the vest though….. Badass!