"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
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Thanks, Kim! Can’t wait to see you on there soon!
=o)
nice job to whit, sniper, peaches, shandy, amy, and especially DD this morning! i liked having a full house on a sunday, for a change.
i’m thinking about making up yesterday’s 4×800 workout later this afternoon/evening, on a high school track (either roswell or lassiter) – anyone interested?
Did Cindy last night and got 20 rounds in 20 min. It feels good to be doing this stuff again! Hopefully I’ll see you guys soon when I’m in town for the holidays!