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Christy gets some air!

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.  Burpee Challenge Day 5, Buy in 10 Burpees.

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  1. Hmmm..going to go with Cindy. It will be a tougher work out for me since I have to use a box for 1 legged squats in Mary.
    See you at 8:30.

  2. Huh! My plan of 1 round per minute did NOT work out. That is more like a Pistol, Hicky, Ed or Austin plan.It was a great idea in my head. Mine turned into about 1 round every 90 seconds… or so…
    13 rounds..YUK. But felt really strong on push ups and better at pull ups today.
    Sooo glad to see you Brad.
    WTG Lynn, Nadler and Kimpossible (16 rounds) nice work!

  3. I always miss the Cindy workouts. At least I did my burpees!

  4. Great job 12:30 today.
    Ed killed it with 26 rounds of Cindy!
    Me and Pistol went head to head on Mary and I came out one round ahead. 10 to 9. Still both good scores.
    hope everyone has a great weekend, im sure i will see some of you on saturday or sunday.

  5. Hey….copied this off the CFATL site. Hicky…we need to tape you doing FGB. You got 340 Rx right?
    Some of us CFNF ladies are getting close! These men’s scores are unreal.My high score was 264, which is not THAT far from 287 below…..(on paper anyway)
    For those that are curious, here are the worldwide FGB III top performers:
    Class A:
    1. Male: Herm Blancaflor- 432 (Crossfit Los Altos)
    2. Male: Zach Miller- 414 (ThreeRivers CrossFit)
    3. Male: Bryan Diaz- 393 (Alamo CrossFit)
    Class B
    1. Male: Glenn Waters 385 (Crossfit Cincinnati)
    2. Male: Peter Roberts: 368 (CrossFit Toronto)
    1. Female: Ashley Smith- 317 (Alamo CrossFit)
    2. Female: Angie Starmer – 293 (CrossFit Iowa)
    3. Female: Melissa Popovich-287 (CrossFit HB)

  6. Awesome performance by Big Ed today! WOW! Nice job!