Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
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January 22, 2009 by
That’s quite a crew.
Yay 6am. Nice form, nice times! Don, Jason and Hugh are awesome.
Great 8:30 class. Hated every minute of the WOD, but I finished it. Pebbles rocked it. Lapped most of us.
You all better watch out for her!!
Why does everything have to be 5 rounds what happened to three or four!
I hear ya Jpo. This is your deal though. you are one of the Burpee Queens!
Way to go 8:30. If your looking for chalk CFNF…I’m sorry but Ryan butch was there at 8:30 and we brought most of it home on his clothes. Looks like I have some vacuuming to do as well.
This was a great WOD. I may come back and do it again.This is great help Oly Lifting.
See everyone later.
Don’t forget about Saturday. It is going to be a blast. Brad is going to do an interpretive dance on how he feels about all of us and CFNF.
cough cough…I’m in Pebbles’ dust…
hahahaha…your funny.