CFNF Anniversary Challenge this Saturday at 9:00am


Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

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  1. That’s quite a crew.
    Yay 6am. Nice form, nice times! Don, Jason and Hugh are awesome.

  2. Great 8:30 class. Hated every minute of the WOD, but I finished it. Pebbles rocked it. Lapped most of us.
    You all better watch out for her!!

  3. Why does everything have to be 5 rounds what happened to three or four!

  4. I hear ya Jpo. This is your deal though. you are one of the Burpee Queens!
    Way to go 8:30. If your looking for chalk CFNF…I’m sorry but Ryan butch was there at 8:30 and we brought most of it home on his clothes. Looks like I have some vacuuming to do as well.
    This was a great WOD. I may come back and do it again.This is great help Oly Lifting.
    See everyone later.
    Don’t forget about Saturday. It is going to be a blast. Brad is going to do an interpretive dance on how he feels about all of us and CFNF.

  5. cough cough…I’m in Pebbles’ dust…

  6. hahahaha…your funny.