Due to weather conditions classes have been canceled. If there is any interest in a make up session at noon please note it in comments.
SATURDAY 100213
1 rep-max Snatch
Ten minute time limit, not including warm up.
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Partaaayyy tonight at Cinco's in the Vickery Village at 7:30pm to celebrate the births of Stacy and Hicky! Afterparty at Hicky's house! Be there!
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I’d be willing to give it a shot at noon, if Brad turns the heat on in the gym.
Same here…or 1 ish
Garrett and/or I will WOD too.
I will be there at noon!
i want to do Pebbles AMRAP at noon!
blake you want to do pebbles as many rounds as possible at noon?
whoa now..this is a family show.
Now that’s just wrong! Hilarious…but wrong
haha shit that sounded bad
Will you be open on Monday?
Von (from CF Emerald Coast).
Funny! Gymcest is best.
Good work today everyone. I did my own AMRAP then snatched. No PR but equaled my 1RM. Did 84 sit up reps on GHD so we will see how that feels tomorrow.