Bradpotato  Breeze works the potato launcher/bazooka.  No Kids class today. 

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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  1. I have a feeling its going to be a quiet day in that neighborhood once you guys leave. Thanks for taking me in for the night. I had a blast, but I wish that I could have stayed longer. I’ll see you guys in Jacksonville in a few weeks! Let me know if I can buy a Team Pistol shirt to sport at the qualifier!

  2. Shoulder press – 157; a new PR. Let’s not talk about the push press or push jerk…….
    Thanks Ed and Heidi!

  3. Great work guys! Kim, you are hardcore!
    Heidi did yesterday’s HQ WOD and had a huge PR!

  4. Nice hat Breeze – did you borrow it from my grandfather?

  5. Alt WOD today?

  6. Way to go DD! Miss yall!
    For the record…that is peaches hat and shandy made me shoot the potato gun!

  7. Blake, the Alt WOD I made up. I think you will like it.

  8. hope that alt wod doesn’t involve anything outside, seeing as it is SNOWING here. super jealous of all you guys at the beach and i ask that you drink a few for the rest of us stuck here in the freezing cold!

  9. I am trapped here with the CFNF crew…and they are wild…
    everyone keeps wanting to eat healthy and work out…not my type of vacation…but the drinking I can do…Jpo is an animal jumping rope in the house..and peaches, G-dog,pebbles, pistol, hicky, and breeze are on the beach doing burpees…I am enjoying a cold corona…keep your eyes out for more photos..Miss everyone..hope you guys stay warm…

  10. I’m thinking Blake was asking what the Alt WOD is, not whether he’d like it or not! Cough it up man – Breeze isn’t here to tell us what to do!

  11. Check it out. A ropeless jump rope:
    I think CFNF needs a few of these for those of us who can’t do double unders(like me).

  12. Peggy, great job tonight on getting your PRs! Detrick, thanks for the motivation tonight.
    I am pretty happy with my 3 PRs on shoulder press, push press, and push jerk, and doing all 100 box jumps in the alt WOD (even if it was on the red box). That was a great workout, Ed!

  13. Craig, I think you and I need to buy those. They r awesome! You and and I can make a video and send it to Crossfit HQ, Brad and Kim would be so proud to be associated with us.