DSC_0037 Breeze demonstrates great OHS form.


Squat clean 1-1-1-1-1-1-1 reps

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Compare to 090217.

Alt Wod is AMRAP 20 Min:

5 Medicine Ball Cleans
10 Pistols (total)
15 Double Unders


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  1. I “heart” Squat Cleans!! Blahh~!
    I’m there dude! See ya tomorrow!

  2. This is one of my favorite exercises. We did a lot yesterday at 11 but never did a 1RM. I am going to try to make it in tonight to do this.My quads are mighty sore!

  3. PS. Nice OHS Breeze and nice PR.

  4. Nice Football WOD last night…my arms are still shaking from 60 reps of BW bench press. I am out on vacation till Monday…see yall next week!

  5. Can’t resist….Nice butt….I mean form! Would have been a great spot for a “little ed”…miss those, btw!
    Miss ya’ll!!
    fyi…it’s cold and rainy here too!!

  6. We were just talking bout you! You are about to be put on a milk carton…we miss you too!

  7. Nice PR Tyler. 200 lb squat clean aint bad!!!
    Good work Scoob and Stacy.