5 Rounds for time:
6 Med Ball Cleans
7 OHS
8 Chest to Bar Pull Ups
9 Db Swings (50,40)
Post time to comments.
ATTN: Spring break hours will be posted soon! Be nice to your substitutes!
Share on Facebook5 Rounds for time:
6 Med Ball Cleans
7 OHS
8 Chest to Bar Pull Ups
9 Db Swings (50,40)
Post time to comments.
ATTN: Spring break hours will be posted soon! Be nice to your substitutes!
Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
Share on Facebook
Love this picture…
Scary…
Miss you guys..be back to try again soon!
Burpees/push ups day 6
http://spreadsheets.google.com/ccc?key=pcrknEpT4ox6py6ILsXEhPQ
I think Blake is enjoying the attention.
Great job to Steve and the 9:00 crew.
Did “Lynne” by myself, first time doing this WOD the right way (in a Crossfit gym) – 223, as Rx’d. Ran the block run in between sets (4 times) backwards.
Dash, u r a super fast kid!
Great job 9am crew.
Big Ed, thanks for the motivation and encouragement.
Brad sorry about the other day! I had the girls. Mom was out on a girls night out. Dang I wanted that steak BAD!!!