March 22, 2009 by

Pistolyelling  Blake is a good sport!

5 Rounds for time:

6 Med Ball Cleans
7 OHS
8 Chest to Bar Pull Ups
9 Db Swings (50,40)

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ATTN:  Spring break hours will be posted soon!  Be nice to your substitutes!

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Comments

  1. hagler says
    March 22, 2009 at 9:37 am

    Love this picture…

  2. Gigi says
    March 22, 2009 at 9:44 am

    Scary…
    Miss you guys..be back to try again soon!

  3. Pebbles says
    March 22, 2009 at 10:28 am

    Burpees/push ups day 6
    http://spreadsheets.google.com/ccc?key=pcrknEpT4ox6py6ILsXEhPQ

  4. Ed CFNF says
    March 22, 2009 at 11:40 am

    I think Blake is enjoying the attention.
    Great job to Steve and the 9:00 crew.
    Did “Lynne” by myself, first time doing this WOD the right way (in a Crossfit gym) – 223, as Rx’d. Ran the block run in between sets (4 times) backwards.
    Dash, u r a super fast kid!

  5. Michael says
    March 22, 2009 at 12:53 pm

    Great job 9am crew.
    Big Ed, thanks for the motivation and encouragement.

  6. Frige says
    March 22, 2009 at 9:39 pm

    Brad sorry about the other day! I had the girls. Mom was out on a girls night out. Dang I wanted that steak BAD!!!