Blake is a good sport!
5 Rounds for time:
6 Med Ball Cleans
7 OHS
8 Chest to Bar Pull Ups
9 Db Swings (50,40)
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ATTN: Spring break hours will be posted soon! Be nice to your substitutes!
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Love this picture…
Scary…
Miss you guys..be back to try again soon!
Burpees/push ups day 6
http://spreadsheets.google.com/ccc?key=pcrknEpT4ox6py6ILsXEhPQ
I think Blake is enjoying the attention.
Great job to Steve and the 9:00 crew.
Did “Lynne” by myself, first time doing this WOD the right way (in a Crossfit gym) – 223, as Rx’d. Ran the block run in between sets (4 times) backwards.
Dash, u r a super fast kid!
Great job 9am crew.
Big Ed, thanks for the motivation and encouragement.
Brad sorry about the other day! I had the girls. Mom was out on a girls night out. Dang I wanted that steak BAD!!!