Big Ed helps Peaches work on her muscle up! She's going to have it soon.
Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups
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So I think Crossfit has been on my brain too much lately because I had a dream last night that the WOD was: Run a mile, then eat a hotdog. For time.
Hahaha Anna.
Love those pictures. Go Peaches. Katie was in this am getting closeto her MU as well.
Nice work 6am. DD rocked this one. Andrea and Robin had awesome form!
Girls rocked this AM, (oh yea and Garrett too!) 80 pullups is a record for me and Pebbles since we got our KIP! Good WOD!
Anna, did the hot dog have chili and onions?
Yep. Nice WOD. Not a ball buster but a good chance to practice pull ups. Joy showed us that she CAN do unassisted pull ups so there is no going back now you know. You guys watch her and don’t let her get away with the band anymore.
Great job 8:30. That was the most unassisted pull ups I have done.
haha It wasn’t that specific but if it did, I hope there was no Rx requirement to keep it down after you ate it.
Good for you Joy..welcome to the club..
We should call it the peroxide, epsom salt ,neosporin and band-aid club!
LOL. I hear ya Pebbles! Miguel’s going to be doctoring my hands for me and listening to me talk about how cool it was to do the WOD Rx. Took me forever though. 🙂
Awesome Joy! Glad to hear you’re doing the PU Rx now too!
That workout was hard..I hated the lunges..The room seemed longer the more lunges I did.. I hated the lunges..On the other hand.. I enjoyed the pull-ups and seem to get stronger at those.. I ripped my hands good so hopefully they will have time to heal before next pull-up workout..I did finish 19:28rx… A shoutout to Kim for staying with me and keeping me accountable!! Thanks so much for the push at the end.. Did I say I hated the lunges..?? Missed you today Jpo..
Planned to come to the 5:30 but have to stay here at school late AGAIN.
Did the WOD in the smelly weight room and with assisted pull-ups and G-H sit-ups (to make up for the assisted pull-ups and b/c no where to do regular situps). No hot dogs available for consumption but ate 2, make that 3 chewy jolly ranchers.
21:29
hopefully see you soon.
Nice time Anna with the GHD. Good work.
Think I overdid it…feel completely broke down. Hands are shredded and I cringe every time I wash them. Can’t wait to get off the CF welfare program and get to working out regularly with everyone! This stimulus thing really works! (lol).
12:39Rx