Big Ed got 26 rounds of Cindy and then came back to the 4:30 class for Mary! In this pic however, I think he was flirting with Fran!
WOD:
Block Run
20 Clean & Press(#135,#95)
20 Tire Flips
Farmers Walk (around bldg and back)#50,#40
Tire Drag (around bldg and back)
This is a team workout in which all members run together then pick one task. When each member has finished her task the team may run again, then every member will pick a different task, etc. 4 rounds. The team to complete all four rounds first wins.
Burpee Challenge Day 6, buy in 15 burpees.
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Tire flipping, dragging…farmer walking??? This sounds dirty. I may be too much of a girl for this.
Fun workout today brought be back to the days living in farm land!
Great job today everyone! Looked like a fun workout too bad it was my rest day 🙂
See whoever isn’t too hung over at the 9 am class tomorrow!
Go Dawgs! (since my gators have a week off)