Barbell Seminar Today at 10:00am to 12:00pm

_DSC0068I love my new socks Meatball gave me!  They helped a lot AND they are hot!

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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ATTN:  There is no 10:00am WOD or 11:00am Yoga today.  We are hosting a Barbell Seminar taught by Arin Cannechio.  Learn how to fine tune the deadlift, press and squat to get stronger.  Fee is $10.00.  Please bring cash.

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  1. Austin McLean says

    I think chicks who wear socks like that are smokin hot. Here is another fine example 🙂
    I love you too Brad

  2. Wow, I thought only cheerleaders wore those socks.

  3. Thanks Austin! We are looking forward to your visit! Great seminar today by Arin Cannechio. Pebbles got a 95lb press for 4 reps! Beast! Jpo can squat below the knees now without hip pain. That’s awesome.

  4. I enjoyed the seminar… learned alot about technique and form so looking forward to applying these to my workouts…Sidenote…everyone did a great job sticking their arses out on the squat and coming up with their arses…Ed said it was the best seminar ever..of course..We need to look in your gym bag Ed…