Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

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  1. Oooh! Totally want to do this. Maybe tomorrow?

  2. Carrie CFDahlonega says

    Hey everyone! It’s Carrie in Dahlonega. We have about 8 members headed to the V-Day games in Alabama. Wanted to know if some of you planned on being there. I’ll be booking rooms on the first of Feb if ya’ll want to stay at the same place. Have a great week!