Back Squat 5-5-5-5-5 reps

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ATTN:  We will be closing today at 1:30pm.  We will reopen Friday at 8:30am.  Happy Holidays!

Tee Shirt Virtual edited

Shirt orders are going in on January 15th.  All orders must be prepaid.  Please see Kim or Brad to order. 

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  1. Well, anything with “back” in it today is not necessarily a good thing as I resemble the Hunchback of Notre Dame after yesterdays work out. I may just go for a light jog, or yog, with a soft j. Merry Christmas everyone!

  2. Hoss, everything about that comment is awesome. I literally lol’ed.
    Merry Christmas everyone! Hope Santa is good to you all 🙂

  3. It’s always a good time for a good Anchor Man quote. “It’s so hot, so d*mn hot…milk was a bad choice!…I’m completely miserable San Diego!”

  4. Merry Christmas everyone!

  5. Merry Christmas!

  6. Hoss
    You need to post more often with more quotes. You should have ended with Good Night San Diego …. well if you have seen the movie, you know the rest.
    Up yours Brad!

  7. Great job to everyone at the 8:30 group. Looking forward to a day of rest and celebration tomorrow.
    After today’s workout, I was thinking the following thought:
    “I’ll have three fingers of Glenlivet with a little bit of pepper and some cheese.”
    Hope everyone has a Merry Christmas.

  8. Gigi..beach bum says

    my favorite exercise!!! I’ll be there in spirit since my scooter isn’t street legal! Merry Christmas and Happy Hanukah!