ATTN:   The next affiliate challenge is May 9th at BTB. Let's represent!  Click on the link to the left.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

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  1. Hey…we should start posting weatherwe are going or not next week-end (ma9 to the challenge) just to get an idea of whose IN? And I hope it’s EVerYONE!!!!
    Garrett and I are going. We have to take Collin to a party at noon so we will be gone before we see CFNF keep the title and the BELT!!!
    Who else is in?
    These challenges are for everyone at every level. Lots of fun!!!!!!

  2. Good idea Pebbles – due to kid baseball & basketball I will not be going to the challenge next weekend.
    I remember this Tabata workout since I had a DNF the last time it came up!

  3. I will be attending the challenge. Would anyone like to carpool down to BTB?

  4. Martine says

    I’m hoping to be there. I’ll be bringing my parents with me to show them what it’s all about. 🙂 Should be a blast!!

  5. I’m in.

  6. you know i’ll be there next weekend!
    thanks again to everyone who cheered me on last night, especially brad, kim, kamilah, and anna – that meant so much to me!
    stacy… 12 seconds… watch your back 🙂

  7. DD I wish you could make it!!! we need you.

  8. I’m pretty sure I’m going to be a cheerleader this time, but I’m definitely going for CFNF support! With all of my time off from moving and finishing up this semester… I’m afraid I am not on top of my game right now!

  9. Do we know for sure what the workout will be? I heard a nasty little rumor that it’s FGB.

  10. Steph..your game is always on! I know you and you have the ability to cheer AND play..so BRING IT. We need you. No joke!

  11. i second that – EVERYONE should be at this thing! we really do need everyone we can get to score some major points. plus we’re a pretty fun crowd when we are all together, if i do say so myself, so please make an appearance!

  12. I have been to a few of these challenges and the level of skill you are at is not important the most important part is that you finish…. Plus it is fun to meet others who crossfit in Georgia. You would be selling yourself short if you do not at least try!

  13. Great job to Anna and Katie for smoking me on the SUs.
    Andy, you do your MUs like Chazz (it’s a compliment).

  14. It was good meeting everyone at the 4:30 session today. My butt has officially been kicked!!! I look forward to the next workout!!

  15. I’m in for sure! Possibly Craig also!

  16. Good to meet you Dan. Nice to have you at CFNF!!!!!