DSC_0098 Anton has a really good vertical torso in this pic, however,  I would like for him to be up on his toe in the back!   


3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps

Post time to comments.


Share on Facebook


  1. Hmmmm…full squat cleans or Grace style???

  2. What a great WOD for no time. Thanks for sharing the bar Jason. I did Mikes Gym WOD and then this so I am a happy lifter! Love the overhead lifting.
    I see LOTS of improvement in CJs this week. Great job CFNF and I love that we have a gym that teaches and supports these lifts.