Anton has a really good vertical torso in this pic, however, I would like for him to be up on his toe in the back!
THURSDAY 100121
3 Rounds for time of:
135 pound Clean and jerk, 10 reps
30 GHD situps
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January 20, 2010 by
Hmmmm…full squat cleans or Grace style???
What a great WOD for no time. Thanks for sharing the bar Jason. I did Mikes Gym WOD and then this so I am a happy lifter! Love the overhead lifting.
I see LOTS of improvement in CJs this week. Great job CFNF and I love that we have a gym that teaches and supports these lifts.