And so it begins. HSPU Day 24

           WOD #2

12 Bodyweight Deadlifts (you must get weighed)

12 Burpee Pull Ups (Scaled 12 Burpees + 12 Pull Ups)

9 Deadlifts

9 Burpee Pull Ups

6 Deadlifts

6 Burpee Pull Ups

3 Deadlifts

3 Burpee Pull Ups

You must have a counter.  You may NOT drop the bar on your deadlift.  Plates must touch the floor on every rep.  Your arms must fully extend on burpee pull ups before dropping from the pull up bar.  You have Wednesday and Thursday to complete WOD #2.  There are no "do overs".  WOD #3 will be announced Thursday night and you will have Friday and Saturday to complete it.  

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  1. Sorry for all the burpees….all wods are being randomly pulled out of a hat…..blame Q!

  2. Oh and Stringer….have fun with your 275lb deadlift!

  3. Cool WOD. Fun challenge. Will probably have to do this tomorrow lunch or Thursday am.

  4. If you need me I will be in my garbage bag sweating for the next two days

  5. Highly anticipating the 3 vs 14 match-up. Could be an instant classic.

  6. Were there “do overs” on the first WOD?

  7. This looks like a fun workout!!

  8. good, so you won’t be needing your sweatshirt? i call dibs.

  9. Some team name ideas for those that don’t have em:
    Team 4 – The Law (Marshall Law and Pistols fit in their too somewhere)
    Team 7 – Barph
    Team 5 – KerPow
    Team 6 – Dr. Ned Gips – That’s crap I know, but there has to be something with spiders available, but nothing comes to mind, so I just reversed and intermingled their names. Not having a team name should be an automatic 1 min penalty on the next WOD.
    Awesome competition!!

  10. good one

  11. Care to elaborate?

  12. Remember who won your bet for you last week.

  13. No there wasn’t, but i believe you should ask team 9 aka team water break as to why this had to be clarified

  14. Just think its gonna be hilarious to watch you and lil blake do your burpee pull-ups on the tall side!

  15. Bahahahahaha!

  16. racist