4 Rounds for time:

10 Heaving Snatch Balance
10 Burpees
10 Ring Dips
10 Pull Ups
block run

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  1. Hey Pistol – thanks for your help with my OHS. I have a long way to go!

  2. Awesome pic. They look way to happy working out.
    I hated to miss this WOD. I am obsessed with ring dips now. Garrett is Oly lifting with Beerad so I am hanging with the boys today.
    See everyone tomorrow.
    It looks like we will have an awesome week of weather after the rain clears up Monday. I hope we have some good outdoor stuff.
    I have always wanted to do Eva. Looks like one of the toughest WODS. If the weather is nice I may give it a go. Anyone want to join?

  3. Pebbles – what is Eva?