30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

Compare to 080801.

Alt WOD:  CrossFit Royale courtesy of CrossFit Dahlonega

007 Rounds
007 Pull Ups
007 Squats
007 Burpee Box Jumps
007 Wall Ball
007 Thrusters (105,75)
007 Push Ups
007 KB Swings

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  1. Well alright! I’m taking the 7’s. Never done burpee box jumps before.
    See ya at 8:30

  2. Great job to the 6am workout.
    Look forward to seeing everyone at tomorrow’s FGB.

  3. I enjoyed working out with you guys at 8:30. Nadler …aka Wild Thing, Spider and I did the Royale! It was a good one. Sammy did muscle ups! Nice job everyone. Have a good week end. I an headed to SC. Good luck with FGB.

  4. Gigi, I missed you today ….Actually was excited about this workout until the fifth round.. Wild thing, you look great in pink and black.. always a pleasure to see you in the a.m. … Kim, thanks for the encouragement Just what I needed!! Have a safe trip Pebbles and G-dog, And hope everyone has a great weekend!!! Go Bama!!! Hagler

    • The best test for whether shoteming is pornographic our not that I know is called the naked midget test. Here’s how it works: Imagine that the thing in question has a naked midget added to the scene. If the first thought in your head isn’t, why is there a naked midget in that picture? then it is porn.

  5. Great job today everyone at the 4:30. That workout looked like a bitch.
    See everyone tomorrow!

  6. Yeah, that’s a pretty accurate description. Definitely one on which you had to “embrace the suck.” I’d do it again, though – much better than the wacky shoveling earlier this week. Good job to the 4:30 group.
    Nice job with your PR, Austin!
    And go Dawgs! 🙂

  7. Great job Austin!!!
    Go Huskers !!!!!!!!!!!

  8. I’m just glad I could actually do the 30. What times did you get Austin and Ed?

  9. 4:55
    Ed was in the mid 8’s I believe
    Congrats on getting all 30, thats awesome.

  10. Marc, Austin rocked it out at 4:55!!!
    I was a very, very, very distant 2nd at 8:45.
    Both of us had a PR day. I really think next time I can get down to 7:30 – 8 flat, which will still be far behind OCD.
    When can we take you out for a beer? Needs to be soon!!!
    Semper Fidelis civilian puke, lol.