Comments

1. Ed CFNF says

   October 4, 2009 at 10:59 am

   Who do I admire the most at our gym? Whit and Xena. They have so much heart and drive!
   Campbell, I did this 10:43 Rx using the same bars that you used in the WOD. Can’t believe I got sub-13 min, I broke up my PCs a lot.
2. Pebbles says

   October 4, 2009 at 12:25 pm

   I liked this WOD. Right before hand I threatened to kick Hicky’s ass. Then as we started I was terrified that I wouldn’t. ALL OUT EFFORT. 10 something RX.We did super man’s instead of Good Morning. Makes for a hugely tight back.
   Fun WOD.
   see you 6am tomorrow. I am thinking FRAN!
3. Pistol says

   October 4, 2009 at 1:01 pm

   Fun WOD! Meatball dominated with 8 min and change. Katie and I are licking our wounds! Nice job!
4. Campbell says

   October 4, 2009 at 1:38 pm

   Good job Ed! That’s impressive. Just tells me I’ve got to keep working
5. Stacy says

   October 4, 2009 at 3:17 pm

   Yeah bitches! Lol…..We had a fast class! I love working out with you ladies!
6. miguel says

   October 4, 2009 at 4:00 pm

   Hey Y’all, check this out; A neat story about a crossfiter fending off an attacker.
   http://www.wlwt.com/video/21113330/index.html
7. andyreckles says

   October 4, 2009 at 10:00 pm

   About an hour after I left I realized that I did this WOD with 105lbs..not 95..duhh..maybe that’s why I dragged A$$ so much.