10:00 Open House Today


The Atlanta Area CrossFit Affiliate Challenge was a blast!  Thank North Fulton for coming out and giving so many participation points!  Thank you to all the affiliates who traveled a long way to get here!

"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

An alternate WOD will be posted in the gym.

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  1. I need a bloody mary! thanks to all who cam and celebrated mine and Shandy’s birthday! What a blast! I won’t be in today but Austing is teaching the 9:00 and the Open House at 10. I’m still working on the photo album. It should be up and running soon.

  2. Good Morning All!! Had a blast last night but you won’t see that girl ever again!! She has hung up her party shoes!!!!
    Ed, I was wrong about you! (wink! wink!) you are a perfect gentlemen and any girl would be a lucky one to be with you!!!!! Thanks for taking care of me and BOY did I need taken care of!!! Happy Birthday again, to Kim and Shandy!!

  3. gigi..burpee hater to infinity and Beyond!! says

    Dang, sounds like I missed a heck of a party!! Happy belated Kim and Shandy! And a HUGE CONGRATS to everyone from CFNF on the WIN!!!!That is really awesome!

  4. Great job to everyone at the 9am group.
    I must say Austin’s choice in music provided a much needed mental boost to my workout especially the 80’s techno rave music.

  5. Eve aka Tonto says

    OK I’m going to try this again! The first comment did not go through.
    Congrats to Hickey, Scott, The Donald and Justin for your wins in your division, to Kim and Brad for hosting an incredible event and to our “CNF” group for the big win.
    Even though I did not participate, I was sweating bullits for our group! I want to be a part of the next big challenge!
    Hope the videos turned out “Pistol”. See you on your birthday. I guess I missed a good party. 🙁

  6. I hope we do The Chief” tomorrow