10 rounds for time of:
10 Pull-ups
10 Ring dips

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  1. Make it burn people!!!!!!!!!!!!

  2. Am I going to see you there today…??

  3. Are we going to see Gdog and Pebbles at the gym???? Spring break is not here yet you two!

  4. Great workout 1:30 crew!!!

  5. Pebbles smoked “Grace” today! I refuse to ever lift when she is around.

  6. Nice Grace time today Pebbles! You rock! Sniper & I were in the 6 to 8 min zone! Great classes today and lots of battle wounds from pull ups. I promise these rips do get better but it takes about 8 months.

  7. Thanks for the kudos. Helped me get out of my funk for sure. 3:50RX. Can’t wait to do it again. Now to tackle Isabelle RX. agh!!!Lots of work to do.
    Yes Jpo, the Butchs did not have a record attendance week. Going to make up for it this week end and in Seattle next week. Thanks for checking on us 🙂
    Anyone know any good CrossFits to visit is Seattle WA?

  8. WHOA, Pebbles!!!!!
    So sorry we didn’t stay to check you out.

  9. Are you kidding? You HAVE to hit Crossfit NorCal! That is Robb Wolf’s box and he is a certified Crossfit Coach. His lead trainer holds a Level 3 Certification. I believe his box was the first affiliate.

  10. Ooooooooooops! What the hell was I thinking? LOL, NorCal is in Cali, of course. Robb Wolf started out with the guy from Level 4, which led to my confusion (and beer and more beer and watching 3 different games on tv).
    Anyway, check out Level 4 in Seattle.