Tuesday Workout of the Day

A1. Weighted Push Ups AMRAP rest 2 Min then do A2.
A2. Rope Climbs 2-3 unbroken rest 2 Min
3 sets

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3 Rounds:
400m Row
100m Farmers Carry 70/53

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********Halloween Partay this weekend at The Trego Casa! Costume required! Bring an appetizer (nothing fancy) and a beverage of your choice********
11290 Houze Rd
Roswell, GA 30076

“The Posedown” Blake won Best Guns and Best Back! Kevin won Best Abs! Way to represent ya’ll!

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