Consecutive Barbell Squat Jumps X 40% (of 90%) X 5 sets of 8 reps; 60 seconds rest b/w sets

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21-15-9
Tire Flips (there’s only 4 tires so share and share alike)
HSPU
Burpee Double Unders 🙂 <—

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Thank you to Molly Metz and the JumpNRope Staff for a great Seminar yesterday.