Saturday Team Workout – See You at the Hintz Halloween Party!

A. 4 Person Team 2 Men/2 Women: 10 min to 2RM Bench Press 1 Bar

B. 4 Person Team: 2 Men/2 Women:

For time: (1 Mens Bar & 1 Womens Bar)
100 double-unders each, as a relay (1:1 double to single)
100 front squats total, 105 / 65 lb.
100 push presses total, 105 / 65 lb.
75 double-unders each, as a relay
75 front squats total, 105 / 65 lb.
75 push presses total, 105 / 65 lb.
50 double-unders each, as a relay
50 front squats total, 105 / 65 lb.
50 push presses total, 105 / 65 lb.

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