Every 4min for 4 rounds:
A1. Back Squat @30X0 8-10
A2. DB Kneeling Torso Row @31X1 10-12
+
6 rounds:
15 wall balls
max strict pullups – (chin hold over bar/hang from bar)
2min rest
Thursday Workout of the Day
July 10, 2013 by
Every 4min for 4 rounds:
A1. Back Squat @30X0 8-10
A2. DB Kneeling Torso Row @31X1 10-12
+
6 rounds:
15 wall balls
max strict pullups – (chin hold over bar/hang from bar)
2min rest
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