Monday – Last day to complete the bracketology WOD.

Team CFNF representing at SIAD!  

3 Rounds:

400m run – 21 Box Jumps – 12 BW Deadlifts

Post time to comments.

If you've already done the bracketology WOD then:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up – or weighted sit ups


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