10 Cleans
155/110 115/75 75/55
Sprint 100m
10 Jerks
Sprint 100m
10 Clean and Jerks
Sprint 100m
10 Jerks
Sprint 100m
10 Cleans
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Congrats Casey! 28th out of 70!!!
Tuesday Workout of the Day
February 19, 2013 by
Friday Workout of the Day
August 31, 2012 by
15 Rounds:
5 Wall Balls 20/14 (please re-rack your balls!)
3 Ring Dips
1 Power Clean 225/135
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Tuesday
June 26, 2012 by
Power Clean
3-3-3-3-3
then
21-15-9
Ring Push Ups
Abmat Wall Ball
Box Jumps 30/24 (Jump up, step down)
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Order your special edition “Team sMurph” shirt here!
