In teams of two, with only one partner working at a time*, complete:

100 Kettlebell Swings 70/53
400 Meter Run
100 Dumbbell Shoulder to Overhead 35/25
400 Meter Run
100 Goblet Squats 70/53
400 Meter Run
100 Burpees
400m Meter Run

8AM Bootcamp:
KBS: 35/25
DB STO: 20/10
Goblet Squat: 25/15
Burpees: No Push Up for beginners

*Teammates will perform the 400 Meter Runs together and must stay within arms reach

Workout courtesy of CrossFit Invictus.

Please join team CrossFit North Fulton in the Whole Life Challenge!

“Beach Muscles”
In teams of two, with only one partner working at a time, complete the following for time:
1600 Meter Relay Run (alternating 400 meters)
immediately followed by…
20 rounds (partners alternating full rounds) of…
4 Strict Supinated-Grip Pull-Ups
8 Ring Dips
12 Push-Ups
16 Air Squats
immediately followed by…
1600 Meter Relay Run (alternating 400 meters)
WOD courtesy of CrossFit Invictus

With a partner share 20 rounds of: (beginners share 10 rounds) (Intermediates share 16 rounds)
10 KBS 70/53
10 Goblet squats 70/53
30 DU
100 m run

Upside Down Lemons! Thanks Lululemon Avalon for the visit.