Monday – Last day to complete the bracketology WOD.

Team CFNF representing at SIAD!  

3 Rounds:

400m run – 21 Box Jumps – 12 BW Deadlifts

Post time to comments.

If you've already done the bracketology WOD then:

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Chest-to-bar pull-up
Box jump, 30 inch box
GHD sit-up – or weighted sit ups


Share on Facebook

Saturday – We are closed Today for the Atlanta Affiliate League in a Day


Cap'n Crunch

We are closed for the day today!  

Try this at home:


10 Rounds:

100m Run/ 10 Burpees

Come visit us today at CrossFit Addiction!

Share on Facebook