Work on a skill of your choice for 10 min.
then
AMRAP 20 Min:
Block Run
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
25 Sit Ups
Post rounds to comments.
Work on a skill of your choice for 10 min.
then
AMRAP 20 Min:
Block Run
5 Pull Ups
10 Push Ups
15 Squats
20 Double Unders
25 Sit Ups
Post rounds to comments.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
Click the Green SugarWod “WODS” Button on the front page to see the WOD! Share on Facebook
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