10 min @ 80%:
250 m row
5 hspu
5 toes to bar
(rest walk 5 min)
10 min @ 80%:
15 double unders
5 box jumps – 24/20″ – step down
5 Dips
(rest walk 5 min)
10 min @ 80%:
5 KBS – 2/1.5 pd
10 lunges
10 ghd sit ups
Keep moving at a conversational pace. Record total rounds. WOD adapted from OPT.
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