1 Clean and Jerk 135/95 – 1 CTB Pull Up

2 Clean and Jerks – 2 CTB Pull Ups

and so forth for 12 Minutes.

Rest 5 Minutes then

400m Row X 3 sets @100% effort.  Rest 5 Min between efforts.

CrossFit North Fulton  raised $775.00 for the first annual CrossFit for Hope fundraiser!    The CrossFit Community as a whole raised close to $2 Million dollars.  Thank you so much for your donations.

Post rounds and meters to comments.

Welcome back boys!