CrossFit Games Open 13.3
Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
Post reps to comments. For standards of movement and rules click here.
Friday Workout of the Day
March 22, 2013 by
Monday Workout of the Day-The Dunk Truck is here today!
January 14, 2013 by
A.
Back Squat
Warm Up sets then
65% X 5 reps
75% X 5 reps
85% X 5+ reps (Max Effort-Rep it out)
Use your 1RM from last week and plug it into these figures.
B. 20 Unbroken Pull Ups X 4 sets; 3 min rest
+
“Karen”
150 Wall Balls 20/14
The Family that WOD together!
