Thursday Workout of the Day

“Jeremy”

21-15-9
OHS 95/65
Burpees

Rest 10 Minutes

21-15-9
Wall Balls 20/14
Pull Ups

Big Dawgs: off

Paleo Challenge starts January 14th!  Get dunked in the dunk truck to measure your bodyfat.  Schedule your dunk here.  This is the most accurate reading available and it’s only $30 for 1 or $50 for a before and after for our Paleo Challenge.   What do you have to lose except body fat?

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