Every min for 12 rounds:
A. Hang power clean x 2 (heavy with good form)
+
Every 3 min for 3 rounds:
B. amrap strict dips or AMRAP hold Dip in support position or AMRAP Dips on a box
+
10 rounds for time:
5 kb swings 70/53 53/35 35/25
5 hr pushups

Looking to add a little Yoga in your routine? As CrossFitters we can always use some mobility and flexibility work. Plum Tree Yoga in downtown Roswell has given CFNF a corporate discount. Instead of a $15 drop in CFNF members get a $10/per class rate for any class. Just show your CFNF key tag. If you need one get it at the front desk!

Barbells for Boobs is coming October 19th!