Tuesday Workout of the Day

A. Hang Power clean 3, 3, 3, 3, 3; rest 2 min
+
12 min AMRAP:
12 wall balls
9 toes to bar
6 box jumps 24/20 (step down)

Big Dawgs:
A. Clean grip DL; build to a tough 3 TnG
B. Weighted dip; 5, 5, 5; rest 2 min
+
20 seconds max reps KBS 2 pood
20 seconds max reps burpees
20 seconds max calories airdyne
Rest 5 min actively
x5

$20.00 – Pre order now! There will be men’s and ladies cuts. Kim needs to know by Friday!

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Thursday Workout of the Day

Power Clean – 10 Min to a heavy single
Plank Hold – collect 5 Minutes – pay 20 double unders for every break.

then

400m run
21 power cleans 135/95 Rx 115/75 Intermediate 75/53 Beginner
21 Dips
400m run
15 power cleans
15 dips
400m run
9 power cleans
9 dips

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