Tuesday at CrossFit North Fulton

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Beginners cut these numbers by 50%.   Post time to comments.

CrossFit Gym in Roswell

Herbie shows us his handstand walk!

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