10 Minutes to work on a skill.  Whatever it is you need to work on, muscle ups, pull ups, double unders, one arm split snatches..your choice.

then

Deadlift 5-5-5-5-5 with a 3 count down tempo/ 1 count up/ 1 second pause at the top.  This is not a five rep max.  Use 60-75% of your 5RM.

Dips 5-5-5-5-5 with the same tempo

3 sets of 21 Unbroken Heavy KB Swings