Every 4 min for 4 rounds:
A. Wtd dips @21X1; 3.3; rest 20 sec in btw triples
+
Every min for 10 rounds:
B. PCx1 + Push press 2 reps; build per set
+
For time:
15 power cleans @85%/90% of B
15 push press @85%/90% of B
+
p1-p5
p1 – row 250m hard
p2-p5 – rests
partners rotate for 3 rounds thru