Every 3 min for 5 rounds:
A. Front squat @30X1 4-6 reps
+
Every min for 8 rounds:
B. Squat clean x4 TnG @50-55% 1RM
+
10 min amrap
12 pistols
5 strict pullups
Is Acai berry worth it? Read here.
Share on FacebookEvery 3 min for 5 rounds:
A. Front squat @30X1 4-6 reps
+
Every min for 8 rounds:
B. Squat clean x4 TnG @50-55% 1RM
+
10 min amrap
12 pistols
5 strict pullups
Is Acai berry worth it? Read here.
Share on FacebookEvery 4min for 4 rounds:
A1. Front Squat @31X1 8-10
A2. Heavy DB single arm Bent over Row (relax in bottom, reaching db towards ground) @4111 8-10
+
5 rounds for time:
3 Squat Cleans tough
2 rope climbs
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Share on FacebookA1. Front Squat @30×1 X 5 reps @ 80% X 3 sets
A2. Pull Ups Strict @3111 X 3-5 reps X 3 sets
+
For Time:
15 thrusters – 95/65#
A1. Front Squat @3010 X 4-8 reps X 4 sets rest 20 seconds
A2. 1 Arm KB Snatch (Advanced)/Swing X 5 each if snatch/ 10-15 reps each if swing X 4 sets Rest 2 minutes
then
6 Rounds:
Sled Push 100ft. (Back Parking Lot)
Rest 3 Minutes
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Share on FacebookShoulder Press 1 + AMRAP Push Press x 5 Sets. Increase your weight for each set.
Front Squat 3 X 3 Use the same weight for each set
10 Unbroken Toe 2 Bar X 5 sets. Rest as needed between sets.
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Share on FacebookThis is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.
This is an example of a widget area that you can place text to describe a product or service. You can also use other WordPress widgets such as recent posts, recent comments, a tag cloud or more.