Bootcamp meets here at 8:00am and Whole Foods at 9:00am! All other classes meet at CrossFit Alpharetta on Old Milton Parkway!
We must defend the Pukie Cup!
Friday Workout of the Day
January 4, 2013 by
MAP Friday!!!
8 minutes @ 75%:
10 Chin-ups
Run 400m
Rest 3 Min
8 minutes @ 75%:
10 Push-ups
150 Jump Rope Singles
–5 min
8 minutes @ 75%:
10 DL @ 95lb
Building Run
10 GH Sit-ups
Building Run
–5 min
8 minutes @ 75%:
10 KB Snatch/arm 35/25
Row 250m
The First Four Affiliate Challenge is tomorrow at 9:00AM!!! Be there! Regular class times on Saturday have been canceled! We will be running heat after heat from 9 to noon. Let’s win this thing!
