Elizabeth
21-15-9
Clean (power ok) 135/95 115/75 45/35
Ring dips

This is a benchmark workout. Give it your all. Top five times make it on the board.

Airforce vs. Navy!!!

“Elizabeth”
21-15-9
Squat Clean 135/95
Ring Dips

Post time to comments. Our programming will be changing from today through the Open in March. We will be following OPT Being workouts. They are designed to peak at the beginning of the Open.

Big Dogs:

A. Power snatch; build to a max fast (10 Min)
B. Squat snatch; build to a max fast
C. Close grip bench press; build to a max fast + (10 Min)
+
21-15-9
Squat clean 135/95
Ring dips

Thanks for coming out to support Kim at the Affiliate Owners Throwdown this Saturday.

“Elizabeth”
21-15-9
Squat Cleans 135/95
Ring Dips

Cool Down with 1000m Row or Airdyne

Will's $50 Muscle Up!