Monday Workout of the Day

“DT”
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Thursday Workout of the Day

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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Photo courtesy of CrossFit.com

Photo courtesy of CrossFit.com


In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

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Monday Workout of the Day

A.Front Squat. 3 reps EMOM for 10 minutes.

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CrossFit DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Chick weight 110#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.

Too good to not share!

Too good to not share!

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Saturday Workout of the Day

“DT”

5 Rounds:

12 Deadlifts
9 Hang Power Cleans
6 Push Jerk

155/110 Advanced
135/85 Intermediate
75/55 Beginner

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IMG_3350

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Wednesday Workout of the Day

Deadlift

1X5

then

DT

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.  The first person to figure out and make a comment gets a free sample of Spark!

Kaylan Coker - CrossFit North Fulton

Kaylan deadlifts 275 at the Festivus games!

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