A. Push Press – Work up to a heavy single

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“The Dirty Thirty”
30 Box Jumps
30 Jumping Pull Ups
30 KBS
30 Walking Lunges
30 KTE
30 Back Ext
30 Wall Balls
30 Burpees
30 Double Unders

Big Dawgs: off

****Upcoming Events*****
This Week: Bring a new unwrapped toy for Toys 4 Tots
January 5th: The First Four Challenge at CFNF (Cancel your plans! We need to win the trophy!)
January 14th: The Dunk Truck Hydrostatic Bodyfat testing