Hero WOD: With A partner:
“Danny”
20 Min AMRAP:
30 Box Jumps 24″
20 Push Press 115/75
30 Pull Ups
Split the reps however you like.

Bootcamp:
Circuits:
1 Min on/ 15 sec transition:
DB Deadlift
DB Goblet Squat
DB Hang Clean & Press
DB Walking Lunges
DB Weighted Sit Ups

Cardio:
Round 1: KBS
Round 2: Tire Flip
Round 3: Battle Ropes